Understanding Anxiety Workshop

Please join us for this FREE workshop with Sabrina Trobak (MACP,RCC,CCC-S) at the Pomeroy Sport Centre meeting room. At this session, participants will gain insight on what anxiety is, how it impacts the body and strategies to mange it.  The examples and discussion area will be around stress caused by the pressures of the holiday season. This is s drop-in session, no registration required.